Healthy Ageing with Olivia

I specialise in helping older adults move with greater mobility, strength and confidence through accessible yoga and functional movement.
 

With over 900 hours of professional training and extensive experience teaching older adults, my approach combines Chair Yoga, mobility, balance, myofascial release and mindful movement, always adapting the practice to the individual, rather than asking the body to fit a particular pose.

My teaching is gentle, practical and non-judgemental, with a focus on helping people feel more capable and connected to their bodies in everyday life.